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There are steps you can take to move past overwhelm and to find your calm. Setting some concrete tasks in motion can help you to break the cycle of overwhelm and gain control over your life once more. Taking just a few steps will help you to feel more in control and can provide you with the motivation to keep going and make changes in your life.   

  You'll find ideas you can begin using right away to gain some of the serenity you're lacking. The tips I offer are suggestions you can adapt to meet your specific needs, preferences, and lifestyle. With such a wide selection, I'm confident you can begin to incorporate them into your daily practice toward implementing a state of tranquillity and peace into your life.  

© Tammi Brochman Coaching

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